Do you know Vegan Vicki and Paleo Pete? I know you do. Vegan Vicki spouts, “If you want to lose… Read more 3 Easy (Simple?) Ways to “Diet”
My brother recently described me as a “gym tourist.” I couldn’t argue. I’m headed to Pittsburgh for a long weekend,… Read more Gym Tourism
If you’ve been enticed by Spartan or Tough Mudder races, the Brewser 2 Adventure Race might be just what… Read more May 2017: Let’s Adventure Race!
^Look how happy I am with how well I move! Jk. I just think this pic is silly. What if… Read more WAIT! Before you join a gym this week…
Greetings! Many of you have been asking what I’ve been up to lately, so I wanted to give you a… Read more So many opportunities right around the corner!
KETTLEBELL SHRED IS COMING to Dragon Gym Martial Arts & Fitness JANUARY 9th with a donations-only workshop on January 8th… Read more KETTLEBELL SHRED: Coming January 8th!
If you happened to have tuned into my FB Live yesterday, THANK YOU! I hope you found it useful and/or… Read more Don’t be a worrier. Be a [love] warrior.
Baby, oh baby. The Hinge I know I said the squat was my favorite basic human movement. And it is!… Read more THE HINGE
Let’s start with my favorite of the 5 basic human movements. http://biohacks.net/file:///C:/Users/stephan/Desktop/Bio hacks.net//toddler-squat.jpg The Squat Is it just me, or… Read more THE SQUAT
In the beginning, there was God. And God created Man. And Man moved [generally] in 5 ways. Then a whole… Read more The 5 Basic Human Movements