As I began drafting my 10-week “Intro to Movement Course,” imagine my astonishment when I realized that the title became… Read more FUNCTIONAL FOUNDATIONS: Sneak Peak!
What are the benefits of bodyweight exercise? Why do I tout the “5-Minute Sweaty”? It might seem odd to see so… Read more Why bodyweight?
Are you new to the concept of eating for health? Are you sick of trying to sort through all of the… Read more Nutritional Foundations
For a quick reference, I have created a flowchart to help simplify your decision-making this Halloween. Here it is: However,… Read more Should I eat this Halloween candy?
First, this is a total oxymoron. The best thing you can do is to accept that, by definition, candy will… Read more What is the healthiest Halloween candy?
The very first issue of my monthly newsletter, The Silver Tuna, has been published! The October edition offers a taste… Read more The Silver Tuna
Today, I had a client write: You know, I have to say this is different from anything I’ve ever done.… Read more One for the books!
Good morning! Today is the day, folks! AlyDiFitness is up and running! Please start here to help me know how… Read more The Day Has Come!
We’re “officially” launching THIS FRIDAY! Check back Friday, September 30! You’ll be able to: -subscribe to my email list -subscribe… Read more Going LIVE in 3….
I am currently The Intern, writing a weekly blog at Chronicles of Strength. Check it out on Wednesdays!